Looking for a dinner healthy recipe? Here’s a delicious healthy grilled salmon recipe that your taste buds will crave!
HEALTHY GRILLED SALMON
In today’s fast-paced world, finding a meal that is both nourishing and quick to prepare can be a challenge. However, it’s important to remember that a healthy dinner doesn’t have to be complicated or time-consuming. That’s where this delightful recipe for Healthy Grilled Salmon with Quinoa and Steamed Vegetables comes in.
This dish is a perfect harmony of flavours and nutrition. The star of the meal, salmon, is not only delicious but also a fantastic source of omega-3 fatty acids, known for their heart health benefits. Accompanied by fluffy quinoa, a superfood famed for its high protein content and essential amino acids, and a medley of vibrant steamed vegetables, this meal is a powerhouse of nutrients.
What’s more, it’s incredibly versatile. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and adaptable to your personal taste. The combination of the rich, flaky salmon with the light, quinoa and the freshness of the vegetables creates a balanced and satisfying meal.
Ideal for a family dinner, a health-conscious meal prep, or a cozy date night with your spouse, this Grilled Salmon with Quinoa and Steamed Vegetables recipe promises not only a feast for your taste buds but also a boost for your well-being. So, let’s dive into the recipe and discover how simple and delightful healthy eating can be!
Healthy Grilled Salmon with Quinoa and Steamed Vegetables
Print Recipe Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4peopleCalories 500kcal
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup quinoa
- 2 cup vegetable broth (or water)
- 1 medium broccoli head, cut into florets
- 2 medium carrots, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
For the Marinade:
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1 tbsp lemon juice
Instructions
- Prepare the Marinade: In a small bowl, mix together soy sauce, honey, minced garlic, grated ginger, and lemon juice. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes in the refrigerator.
- Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
- Steam the Vegetables: In a steamer or a pot with a little water, steam the broccoli florets, sliced carrots, and bell pepper until they are tender but still crisp, about 5-7 minutes.
- Grill the Salmon: Preheat your grill to medium-high heat. Remove the salmon from the marinade and grill for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- Assemble the Dish: Divide the cooked quinoa among four plates. Top each with a grilled salmon fillet and a portion of the steamed vegetables. Drizzle with olive oil, and season with salt and pepper to taste. Serve with lemon wedges on the side.
This Healthy Grilled Salmon with Quinoa and Steamed Vegetables recipe is more than just a meal. It’s a celebration of healthy eating without sacrificing flavour.
Easy to prepare, packed with nutrients, and versatile enough to suit any dietary preference. It’s an ideal choice for anyone looking to nourish their body and delight their palate. Whether you’re cooking for yourself, your family, or friends, this dish is sure to impress and satisfy.
Embrace the joy of healthy cooking and let this meal be a testament to the fact that nutritious food can indeed be incredibly delicious!