Embarking on a journey toward wellness and fitness? Begin with our Grilled Chicken and Quinoa Salad with Roasted Vegetables from our recipes for healthy living!
Embarking on a journey of weight loss and healthy living can sometimes feel like navigating through a labyrinth of dietary choices and nutritional advice.
In the quest for recipes for healthy living, the challenge often lies in finding meals that are not only nourishing but also delicious and satisfying. It's a delicate balance to strike, as many health-conscious dishes might lack the appeal of their more indulgent counterparts.
However, fret not, health enthusiast! Here's your definitive guide to a delightful and nutritious meal that aligns perfectly with your goals for healthy living: the Grilled Chicken and Quinoa Salad with Roasted Vegetables!
RECIPES FOR HEALTHY LIVING
This recipe is more than just a meal; it's a harmonious blend of lean protein, whole grains, and a rainbow of vegetables, all seamlessly working in unison to ensure your body receives the essential nutrients it craves after a day of mindful activity.
In addition, each ingredient has been meticulously chosen to contribute to your overall well-being. Specifically, the lean chicken breast provides high-quality protein, which is crucial for muscle repair and maintenance. Furthermore, quinoa, recognized as a superfood, offers a rich source of fiber and complete protein. Concurrently, a medley of colorful vegetables ensures a bounty of vitamins and antioxidants. In the same vein, olive oil and balsamic dressing not only add a burst of flavor but also incorporate healthy fats, which are vital for heart health and absorption of fat-soluble vitamins.
In conclusion, this recipe is your culinary compass, guiding you toward a lifestyle where health and flavor coexist blissfully. Embrace this meal as your steadfast ally in achieving your weight loss and wellness aspirations, thus propelling your journey towards recipes for healthy living into a realm of delicious success.
Recipes for Healthy Living: Grilled Chicken and Quinoa Salad with Roasted Vegetables!
Ingredients
- 1 Boneless chicken
- 1 cup Quinoa
- 1 bell peppers, chopped
- 1 Small zucchini, sliced
- 1 cup Cherry tomatoes, halved
- 1/2 Red onion, sliced
- 2 cups Fresh mixed greens (spinach, arugula, lettuce)
For Salad Dressing
- 2 tbsp Olive Oil
- 1 tbsp Halal Balsamic Vinegar
- 1 tbsp Lemon juice
- 1 Garlic clove, minced
- Salt and pepper to taste
- A handful of fresh herbs (basil, parsley, or cilantro)
For Chicken Marinade
- 2 tbsp Olive Oil
- 1 tbsp Balsamic vinegar
- 1 tbsp Lemon juice
- 1 tsp Honey or agave syrup (optional)
- 1 Garlic clove, minced
- Salt and pepper to taste
- A pinch of dried herbs (like oregano, thyme, or rosemary)
Instructions
- Marinate the Chicken:In a bowl, whisk together olive oil, halal balsamic vinegar, lemon juice, honey, minced garlic, salt, pepper, and dried herbs.Cut the chicken breast in half lengthwise or flatten the chicken breast with a roller pin or anything that works. This helps the chicken to absorb the marinade.Place the chicken breast in the marinade, ensuring it's fully coated. Cover and refrigerate for at least 30 minutes, preferably longer for more flavour.
- Prepare the Quinoa:Rinse the quinoa under cold water and drain. In a pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt.Reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked and water is absorbed. Let it cool.
- Grill the Chicken:Preheat the grill to medium heat.Remove the chicken from the marinade and grill for about 3-4 minutes per side until fully cooked. Let it rest for a few minutes, then slice.
- Roast the Vegetables:Preheat the oven to 400°F (200°C).Chop the vegetables and toss them with olive oil, salt, and pepper.Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Assemble the Salad:In a large bowl, combine the mixed greens, cooled quinoa, and roasted vegetables.Add the sliced chicken on top.Whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper to make a dressing.Drizzle the dressing over the salad and toss to combine.Garnish with fresh herbs.
The Grilled Chicken and Quinoa Salad with Roasted Vegetables is more than just a meal; it's a stepping stone towards a healthier, more balanced lifestyle.
Embrace this recipe as a regular part of your diet and witness its positive impact on your overall well-being. Remember, each ingredient in this dish has been thoughtfully selected to support your journey in recipes for healthy living.
So, savour every bite, knowing you're nourishing your body with the best nature has to offer. Happy eating and here's to your health!